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These books provide opportunities to learn and challenge our thoughts. Here, we continue to broaden our horizons and offer inspirations and varying perspectives.
STOP OVERTHINKING
by NICK TRENTON
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
How to be aware of your negative spiral triggers
Identify and recognize your inner anxieties
How to keep the focus on relaxation and action
Proven methods to overcome stress attacks-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
THE POWER OF MOMENTS
BY CHIP HEATH & DAN HEATH
The Book in Three Sentences
Defining moments shape our lives.
We don’t have to wait to make them happen.
We can create them.
The Five Big Ideas
When we recall an experience, we tend to remember flagship moments: the peaks, the pits, and the transitions.
A defining moment is a short experience that is both memorable and meaningful.
Defining moments are created from one or more of the following elements: (1) Elevation; (2) Insight; (3) Pride; (4) Connection.
If you’re struggling to make a transition, create a defining moment that draws a dividing line between Old You and New You.
Transitions should be marked, milestones commemorated, and pits filled.
WATCH
Esther Perel: The Power of Relational Intelligence
Lost at work? In this talk, Esther Perel dives into how relational intelligence can guide us toward well-being and success.
Esther Perel at CreativeMornings New York, November 2019. Free events like this one are hosted every month in dozens of cities. Discover hundreds of talks from the world's creative community at https://creativemornings.com/talks
Listen
The SERVICE in Customer Service - Simon Sinek
Customer service isn't about the customer always being right, it's about the customer feeling heard. If we truly serve our customers with respect, we'll cultivate loyalty that lasts.
Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to helping advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feeling safe wherever they are and ending the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books, including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.